I prefer organic ingredients whenever possible due to the ecological and health impacts of conventional agriculture. That said, accessibility is more important than purity, so use what you have access to and what you can afford. Boxed conventional chamomile tea like Celestial Seasonings is still medicinal. I have used it in an emergency while on vacation and it worked just as well as organic bulk chamomile.

1. Semolina Flour

2. Dried Chamomile bulk herb, fresh chamomile flowers, or Boxed Chamomile Tea (be sure to check the ingredients on boxed tea to make sure it only contains chamomile).

3. Water